Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
February 8th, 2010
Build, cardio, Faster, muscle, strength, Stronger, Torch, training Posted in Exercise | 3 Comments 
- ISBN13: 9781605296555
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Cut workout time in half and get double the results!
If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.
Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
February 8th, 2010 at 4:28 pm
Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
Quit doing long boring weights and long steady state cardio and pick up this book and your workout will never be the same. The workouts are always changing are never the same.
I also have his MH Power Training book which I combine with Cardio Strength Training magnifies the results. Because results are not guaranteed they are earned.
Quit being a wussy and Do Work!!
burbankdc
Rating: 5 / 5
February 8th, 2010 at 5:54 pm
At long last a straight forward, simple and easy to understand workout plan to build muscle and lose fat. I found the complex and timed sets to be the most interesting and even have seen similar programs being sold for lots more money. I did one timed workout and burned 775 calories! I have never been able to do this without collapsing to the floor first [which I did at the end anyway with this program]. I especially like that the author offers barbell, dumbbell and body weight variations of each workout. If you’re serious about keeping fit and don’t have tons of time, you need this book. You will never workout the same again.
Rating: 5 / 5
February 8th, 2010 at 6:54 pm
The book is packed with info that will work to help get you in the best shape of your life without spending hours in the gym. These are proven principles. The publisher should have taken more time to proof read the book. It is filled with errors. One exercise with description has pictures of a different exercise, there are other parts that are made confusing because the wrong word is used (40:20 Timed Intervals is listed in one part as 40 seconds work: 20 seconds of work. It should be 40 seconds work: 20 seconds rest.) If you have some workout experience it is not a problem, but a beginner could be easily confused in some areas. The book apparently came out a few weeks earlier than had been planned. It looks like it was rushed for release before Christmas. They should have taken the extra time to correct the errors. Still overall a great exercise book that everybody can benefit from. You could use the info from the book to create effective workouts for a long time.
Rating: 4 / 5