TOP MEDICAL BOOKS

If you’ve ever wanted to know the secrets to getting ripped to shreds, but have been let down by supplements, personal trainers or any rubbishy gimmick, then this will be one you’ll want to read very, very carefully…  →

Book Description No-nonsense workouts to build a lean, strong, eye-catching physique. Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl’s attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on... Read the story →

Book Description Super Supplements for Skin,Body & Mind is a book on supplements – vitamins, minerals, antioxidants andherbs.¿ Yet, it is different from otherbooks on the same subject, and it stands out as a unique nutrition book. Why? The book’s language is clear and easy to understand.¿ Scientific words are explained in simple English terms. The book uses the “question... Read the story →

Book Description Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered... Read the story →

Book Description When a woman’s body, mind, and spirit function in concert, she walks in abundant and divine health! That’s the unique message of Janet Maccaro’s book, in which she shows women how to achieve balance and stay free from anxiety, depression, worry, and physical maladies. Designed to be interactive, A Woman’s Body Balanced by Nature is written as a women’s manual, with troubleshooting... Read the story →

Book Review “The book is nonjudgmental and backs up its assertions with pertinent references and provides data on both positive and negative aspects of each supplement. The summary chart at the end of the book provides a quick reference for the reader. This is a useful and enlightening book. It is a nice alternative to the multiple other options on supplements as it uses reliable sources... Read the story →

Book Description Whether you’re a professional athlete, weightlifter, sports enthusiast, or just beginning to work out, you’ve probably thought about using supplements to enhance your training or hasten recovery from injuries. But one look at the supplement section at the health food store or at your gym may have given you second thoughts. There are so many sports supplements available... Read the story →

Book Description Well-known natural health expert and medical doctor Zoltan Rona provides informtion about the ten most important supplements for bodybuilders~and indeed for anyone who wants to look and feel their healthy best without dangerous drugs. Learn how to gain muscle and power with an easy-to-follow program that utilizes protein, glutamine, arginine, a whole-foods diet and more. These... Read the story →

Book Description Details how to apply a proven self esteem approach in schools, community settings and clinical situations to improve body image conceptions, prevent eating disorders and obesity, and foster health, nutrition and physical activity in young people. Adopting a whole-school approach and based on 16 years of research and teacher training, this book contains: Research outcomes; Classroom... Read the story →

Book Review Joyce Vedral promises you can strengthen and shape your body and build bone in only 16 minutes a day with this illustrated program. This author of numerous exercise and health books (including Eating to Trim and Weight Training Made Easy) and frequent talk-show guest offers basic exercises that purport to work every major muscle group effectively. All of the exercises are compiled into... Read the story →

Book Review Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips’s own Lamborghini), now... Read the story →

From Publishers Weekly This book’s goal is not only to “turn a piece of your humble abode into your personal war room,” but also to demystify the art of weight training: “Where it really counts-results-there’s zero difference between a home gym and a membership gym. ” Sharply written by Men’s Health fitness director Schuler, this volume contains all an... Read the story →

Book Description Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights–or resistance training–is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved... Read the story →

Book Description: Everything from the first steps of design to the final set-up of of solid-body, hollow-body and semi-acoustic electric guitars is covered step by step in this book. It contains a section about winding your own pickups and another on active guitar electronics. The last chapter is about visits to Steve Jarman Guitars (UK), Sadowsky Guitars (US) and PRS-Guitars (US) CLICK HERE... Read the story →

Book Description: The ultimate plan for permanent weight loss. The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes... Read the story →

Book Description: Exercise ain’t easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it’s an art. Here’s a book worthy of that art. The Men’s Health Book of Muscle is the big, lavishly illustrated, full-color coffee... Read the story →

Book Description: Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during... Read the story →