Archive for the ‘Exercise’ Category


Symbol The Non-Runner’s Marathon Trainer

ISBN13: 9781570281822 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product DescriptionAthlete. Runner. Marathoner. Are these words you wouldn’t exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But... Read the story →

Symbol Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies

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Product DescriptionMovement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the... Read the story →

Symbol Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

Product DescriptionConcepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on “process” or lifestyle changes with... Read the story →

Symbol Stretching: 30th Anniversary Edition

ISBN13: 9780936070469 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product DescriptionThis is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting... Read the story →

Symbol Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

ISBN13: 9780743253437 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product Description Swim better — and enjoy every lap — with Total Immersion! Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier... Read the story →

Symbol Writing Patient/ Client Notes: Ensuring Accuracy in Documentation

ISBN13: 9780803618787 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product DescriptionAn ideal resource for any health care professional needing to learn or improve their skills with simple, straightforward explanations of the hows and whys of documentation. It... Read the story →

Symbol Starting Strength

Product DescriptionStarting Strength: Basic Barbell Training is the new expanded version of the book that has been called “the best and most useful of fitness books.” It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in... Read the story →

Symbol Hindu Tales from the Sanskrit

Product DescriptionThis book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery. Hindu Tales from the Sanskrit  

Symbol Strength Training Anatomy-3rd Edition

ISBN13: 9780736092265 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Product Description Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding... Read the story →

Symbol The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

Product DescriptionBy a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it. The Dialectical Behavior Therapy... Read the story →

Symbol Walking

Product DescriptionKindle edition of Thoreau’s classic work, which has been called one of the most important essays in the environmental movement. Walking  

Symbol The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life

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ISBN13: Condition: USED – GOOD Notes: Product DescriptionAt your core is the body you’ve always dreamed of. Chances are you haven’t met this body yet. And if you exercise the way most people do-set after set of the same exercises, mile after mile of the same roads-you never will. World-class trainer Mark Verstegen shows you a better way. Most workout programs build you from the... Read the story →

Symbol Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload

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Product DescriptionWhere did my day go? How did it get so late?I feel like I’m being pulled in too many directions at once.If only there were two of me, I could get it all done.If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today’s world of endless distraction.Let’s face it: We all live on the edge of being overwhelmed,... Read the story →

Symbol A Fighter’s Heart: One Man’s Journey Through the World of Fighting

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Product Description In 1999, after a series of wildly adventurous jobs around the world, Sam Sheridan found himself in Australia, loaded with cash and intent on not working until he’d spent it all. It occurred to him that, without distractions, he could finally indulge a long-dormant obsession:  fighting. Within a year, he was in Bangkok training with the greatest fighter in muay Thai (Thai kickboxing)... Read the story →

Symbol Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sports

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Product DescriptionVital Point Strikes is a guide to pressure point striking for the average martial artist. Sang H. Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defense and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western... Read the story →

Symbol 103 Group Activities and Tips

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Product DescriptionFill your therapeutic toolbox with innovative, experiential exercises to enhance any group! Judith Belmont, M.S., has gathered this collection of The Therapeutic Toolbox: 103 Group Activities and T.I.P.S. (Treatment Ideas and Practical Strategies) from more than 30 years of clinical experience coupled with her passion for hands-on mental wellness education. These straightforward... Read the story →

Symbol Midnights with the Mystic: A Little Guide to Freedom and Bliss

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ISBN13: 9781571745613 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionConstructed around a series of late night conversations around a camp fire between Cheryl Simone and Sadhguru Vasudev on an Island in the middle of a Western North Carolina lake near her mountain home, Midnights with the Mystic is the most thorough exposition of the teachings of India’s... Read the story →

Symbol Going Long: Legends, Oddballs, Comebacks & Adventures

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ISBN13: 9781605295336 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionFor more than 40 years, Runner’s World magazine has been the world’s leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as “A Second Life”(the story of Matt... Read the story →

Symbol The Competitive Runner’s Handbook: The Bestselling Guide to Running 5Ks through Marathons

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ISBN13: 9780140469905 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionFor both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover’s completely revised guide is the book on training to compete. A book that’s already sold close to 200,000 copies, The Competitive Runner’s Handbook... Read the story →

Symbol Running Anatomy

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ISBN13: 9780736082303 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionSee what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. It features 50 of the most effective... Read the story →





  • Cancer

    East of the Mountains

    Columbia Basin Washington Snow Falling on Ceders Novel Product DescriptionIt is mid-October, 1997, harvest time in the Columbia Basin of central Washington state,... 

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    Camilla’s Roses

    Product Description The poignant tale of a woman who discovers the fragility of life and the strength of a family’s love, from an author praised by Toni Morrison... 

  • Ultrasound books

    handbook of echo doppler interpretation

    Handbook of Echo-Doppler Interpretation

    Book Description: This handbook is intended to help the physician and sonographer to learn echo concepts and techniques in a “user friendly” way,... 

    perioperative diagnostic and interventional ultrasound

    Perioperative Diagnostic and Interventional Ultrasound with DVD

    Book Description: This reference equips you to perform a full range of diagnostic and interventional procedures using ultrasound technology. Written by experts...